BABE(Body Appreciation and Better Eating), Add Some Self-compassion (BABE)
Body Image, Eating Behavior, Binge Eating
About this trial
This is an interventional prevention trial for Body Image
Eligibility Criteria
Inclusion Criteria: Female Black (Afro-Latina)/African American teenage girls Age 13 to 18 years old Attend high school in the United States Interest in nutrition Exclusion Criteria: Eating disorder diagnosis Pregnancy
Sites / Locations
- University of South Carolina
Arms of the Study
Arm 1
Arm 2
Experimental
Active Comparator
Body image + nutrition education +self-compassion
Body image + nutrition education
For the treatment arm, girls will participate in the Body Project for about 30 minutes, then will be given about a 30 minute self-compassion-based nutrition education lesson. The nutrition topics will cover the basic biochemistry of nutrition, nutrition needs for teenage girls, and ways to find balance in eating, framed in the constructs of self-compassion. The three self-compassion constructs will be targeted in the following ways: (1) Mindfulness will involve bringing awareness to feelings and emotions about a time during the week where participants ate a food lower in nutritional value. (2) Common Humanity involves finding ways in which their experience connects to others and acknowledging that being human comes with imperfections. (3) Self-Kindness will involve having girls speak kind and understanding words to themselves as it relates to their eating-related downfall of the week.
For the control arm, participants will receive the same 30-minute Body Project class, then participants will be given a 30-minute nutrition education lesson. The nutrition lesson plans will have no components of self-compassion intertwined within the lesson, but the nutrition content will be the same as the treatment group.