Home-Based Exercise for Adults Living With Overweight and Obesity (WEIGH)
Overweight and Obesity
About this trial
This is an interventional treatment trial for Overweight and Obesity focused on measuring home-based exercise
Eligibility Criteria
Inclusion Criteria: BMI ≥25kg/m² or BMI ≥30kg/m² English speaking Able to follow visual and verbal instructions Access to the internet and accompanying technology (e.g. laptop or tablet) Physically able to undertake aerobic, resistance and flexibility exercise Exclusion Criteria: Unable to provide informed consent Receiving invasive medical treatment or planned surgery preceding to, or during, the programme Severe mental or physical limitations precluding participation safely in the home environment No access to the internet and/or facilitative technology such as a laptop or tablet Pregnancy Current smoker or vaping. Currently or very recently stopped taking weight loss medication (within the last two weeks) Recently experienced substantial weight change (defined as 5% within 6-12 months) Presence of contraindications to exercise Pacemaker and/or other implanted metal device At high risk of cardiovascular event
Sites / Locations
Arms of the Study
Arm 1
Arm 2
Experimental
No Intervention
Exercise Intervention
Waitlist Control
Participants will undertake a 12 week, online delivered, home-based exercise programme.
Participants assigned to the waitlist control will adhere to their usual routine.