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Comparative Effects of Myofascial Release and Dynamic Stretching on Flexibility Agility, Jump and Sprint in Athletes

Primary Purpose

Athletic Injuries

Status
Completed
Phase
Not Applicable
Locations
Pakistan
Study Type
Interventional
Intervention
Myofacial Release
Dynamic streching
Sponsored by
Riphah International University
About
Eligibility
Locations
Arms
Outcomes
Full info

About this trial

This is an interventional treatment trial for Athletic Injuries focused on measuring Dynamic Stretching Self-Myofascial Release

Eligibility Criteria

15 Years - 35 Years (Child, Adult)All SexesAccepts Healthy Volunteers

Inclusion Criteria: Age between 15-35 years. No pain complaint Recreational activity Exclusion Criteria: joint, meniscus, or ligament damage lower extremity surgical history

Sites / Locations

  • Rashid Usman

Arms of the Study

Arm 1

Arm 2

Arm Type

Experimental

Experimental

Arm Label

Myofacial Release

Dynamic Stretching

Arm Description

Illiopsoas , quadriceps, hamstrings, hip adductors, hip abductors ,tensor fasciae lata and gluteus, Foot flexors and extensors received thirty seconds flexibility by foam rolling.Although there appears to be a correlatiomuscle goups between higher SMR length and bigger impact size, the exact link between SMR duration and effect size is uncertain. The time was 30 seconds each muscle group was chosen since it is more realistic than the 60 seconds utilized by MacDonald et al., and it was also used by Peacock et al. Similar to the Grid roller, a commercially available foam roller had net diameter of 12.7 cm and a 5-mm thick empty core of plastic coated with a 12-mm layer of dense foam. In this study, participants were instructed to do the motions in sequenced and save manner, covering the complete muscular area, applying consistent pressure that was felt comfortable. For a total of 16 minutes, the therapy lasted 8 minutes on one leg and 16 minutes on both legs

The regimen included ten dynamic workouts lasting 10 minutes and varying in intensity from medium to high. At a distance of 13 meters, each Dynamic stretching exercise was completed. Before each workout, the subjects were given a 10-second rest time. During the exercises, the participants were given verbal comments on their posture, and video recordings of the activities were displayed to them. Dynamic stretching included High knee walk, Straight-leg march, Hand walk, Lunge walks, Backward lunge, High-knee skip, Lateral shuffle, Back pedal, Heel-ups, and High-knee run

Outcomes

Primary Outcome Measures

Agility T-Test
To evaluate the athlete's ability to go forward, reverse, and lateral to lateral is mostly by the recognize agility T-test.
Flexibility Sit and Reach Test
The sit-and-reach method also evaluates the lower limbs with flexibility.The patient reached forward along the measurement line, palms faced downwards and hands were on top of each other or side by side.
Vertical Jump Test
The Vertical Jump test was used to evaluate an athlete's lower limb strength. A vertical jump test gauge was used.
Sprint Test
The sprint of 40-yard was used to evaluate an athlete's speed, acceleration, and agility.

Secondary Outcome Measures

Full Information

First Posted
April 18, 2023
Last Updated
April 18, 2023
Sponsor
Riphah International University
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1. Study Identification

Unique Protocol Identification Number
NCT05834101
Brief Title
Comparative Effects of Myofascial Release and Dynamic Stretching on Flexibility Agility, Jump and Sprint in Athletes
Official Title
Comparative Effects of Myofascial Release and Dynamic Stretching on Flexibility Agility, Jump and Sprint in Athletes
Study Type
Interventional

2. Study Status

Record Verification Date
April 2023
Overall Recruitment Status
Completed
Study Start Date
July 17, 2022 (Actual)
Primary Completion Date
September 17, 2022 (Actual)
Study Completion Date
September 17, 2022 (Actual)

3. Sponsor/Collaborators

Responsible Party, by Official Title
Sponsor
Name of the Sponsor
Riphah International University

4. Oversight

Studies a U.S. FDA-regulated Drug Product
No
Studies a U.S. FDA-regulated Device Product
No

5. Study Description

Brief Summary
The study will be a randomized clinical trial. Data was collected from the Pakistan sports board. All 44 Participants were randomly allotted into 2 groups via lottery method, with 22 participants in each group. 10 participants from cricket and volleyball each, 8 from wrestling, athletes, and football each. Participant informed consent was taken priory, and all information was given to them regarding their enrolment in the study. And taken them in confidence that their data was kept confidential and this study does not harm their health. Group A participants received the Myofascial release technique while group B received the dynamic stretching technique. Data were collected pre and post. The session was last for 3 weeks, and each week had 5 sessions. Statistical package for the social sciences will be used to analyze the results by using parametric test after confirming normality of data.
Detailed Description
Myofascial treatment aims to stretch and relax the fascia, allowing musculoskeletal structures to move with relaxation and restore the affected individual functionality. This treatment is frequently known as myofascial release therapy. Other people may refer to it as 'myofascial trigger point treatment. A dynamic warm-up, also known as dynamic stretching, involves using a muscle's force generation and the momentum of the body to increase the range of motion of a joint. A dynamic warm-up is frequently included in a specialized warm-up to make the body get ready for the loads that will be put throughout the game. Myofascial Release and Dynamic Stretching are different techniques that can be used to Flexibility Agility, Jump and Sprint in the early phase which also lead to an increase in athlete's stability, coordination and build confidence in their performances and limit the incidence of injury. The physical ability to move musculoskeletal through their full range of motion is known as flexibility. Stretching assists function, and posture, avoid poor body sequence, maintains muscle length, balance, and minimizes the risk of injury The sprint of 40-yard is utilized to evaluate speed, acceleration, and agility. The Agility T-Test is a famous test for assessing athletes' capacity to run forward, reverse, and lateral. The Vertical leap assessment is used to test an athlete's lower limb strength. sit and reach test used for flexibility of athletes.

6. Conditions and Keywords

Primary Disease or Condition Being Studied in the Trial, or the Focus of the Study
Athletic Injuries
Keywords
Dynamic Stretching Self-Myofascial Release

7. Study Design

Primary Purpose
Treatment
Study Phase
Not Applicable
Interventional Study Model
Parallel Assignment
Masking
Investigator
Allocation
Randomized
Enrollment
44 (Actual)

8. Arms, Groups, and Interventions

Arm Title
Myofacial Release
Arm Type
Experimental
Arm Description
Illiopsoas , quadriceps, hamstrings, hip adductors, hip abductors ,tensor fasciae lata and gluteus, Foot flexors and extensors received thirty seconds flexibility by foam rolling.Although there appears to be a correlatiomuscle goups between higher SMR length and bigger impact size, the exact link between SMR duration and effect size is uncertain. The time was 30 seconds each muscle group was chosen since it is more realistic than the 60 seconds utilized by MacDonald et al., and it was also used by Peacock et al. Similar to the Grid roller, a commercially available foam roller had net diameter of 12.7 cm and a 5-mm thick empty core of plastic coated with a 12-mm layer of dense foam. In this study, participants were instructed to do the motions in sequenced and save manner, covering the complete muscular area, applying consistent pressure that was felt comfortable. For a total of 16 minutes, the therapy lasted 8 minutes on one leg and 16 minutes on both legs
Arm Title
Dynamic Stretching
Arm Type
Experimental
Arm Description
The regimen included ten dynamic workouts lasting 10 minutes and varying in intensity from medium to high. At a distance of 13 meters, each Dynamic stretching exercise was completed. Before each workout, the subjects were given a 10-second rest time. During the exercises, the participants were given verbal comments on their posture, and video recordings of the activities were displayed to them. Dynamic stretching included High knee walk, Straight-leg march, Hand walk, Lunge walks, Backward lunge, High-knee skip, Lateral shuffle, Back pedal, Heel-ups, and High-knee run
Intervention Type
Other
Intervention Name(s)
Myofacial Release
Intervention Description
Illiopsoas , quadriceps, hamstrings, hip adductors, hip abductors ,tensor fasciae lata and gluteus, Foot flexors and extensors received thirty seconds flexibility by foam rolling.Although there appears to be a correlatiomuscle goups between higher SMR length and bigger impact size, the exact link between SMR duration and effect size is uncertain. The time was 30 seconds each muscle group was chosen since it is more realistic than the 60 seconds utilized by MacDonald et al., and it was also used by Peacock et al. Similar to the Grid roller, a commercially available foam roller had net diameter of 12.7 cm and a 5-mm thick empty core of plastic coated with a 12-mm layer of dense foam. In this study, participants were instructed to do the motions in sequenced and save manner, covering the complete muscular area, applying consistent pressure that was felt comfortable. For a total of 16 minutes, the therapy lasted 8 minutes on one leg and 16 minutes on both legs
Intervention Type
Other
Intervention Name(s)
Dynamic streching
Intervention Description
The regimen included ten dynamic workouts lasting 10 minutes and varying in intensity from medium to high. At a distance of 13 meters, each Dynamic stretching exercise was completed. Before each workout, the subjects were given a 10-second rest time. During the exercises, the participants were given verbal comments on their posture, and video recordings of the activities were displayed to them. Dynamic stretching included High knee walk, Straight-leg march, Hand walk, Lunge walks, Backward lunge, High-knee skip, Lateral shuffle, Back pedal, Heel-ups, and High-knee run
Primary Outcome Measure Information:
Title
Agility T-Test
Description
To evaluate the athlete's ability to go forward, reverse, and lateral to lateral is mostly by the recognize agility T-test.
Time Frame
3 Months
Title
Flexibility Sit and Reach Test
Description
The sit-and-reach method also evaluates the lower limbs with flexibility.The patient reached forward along the measurement line, palms faced downwards and hands were on top of each other or side by side.
Time Frame
3 Months
Title
Vertical Jump Test
Description
The Vertical Jump test was used to evaluate an athlete's lower limb strength. A vertical jump test gauge was used.
Time Frame
3 Months
Title
Sprint Test
Description
The sprint of 40-yard was used to evaluate an athlete's speed, acceleration, and agility.
Time Frame
3 Months

10. Eligibility

Sex
All
Minimum Age & Unit of Time
15 Years
Maximum Age & Unit of Time
35 Years
Accepts Healthy Volunteers
Accepts Healthy Volunteers
Eligibility Criteria
Inclusion Criteria: Age between 15-35 years. No pain complaint Recreational activity Exclusion Criteria: joint, meniscus, or ligament damage lower extremity surgical history
Overall Study Officials:
First Name & Middle Initial & Last Name & Degree
Muhammad Sanaullah, MS
Organizational Affiliation
Study Principal Investigator
Official's Role
Principal Investigator
Facility Information:
Facility Name
Rashid Usman
City
Lahore
State/Province
Punjab
ZIP/Postal Code
54800
Country
Pakistan

12. IPD Sharing Statement

Plan to Share IPD
No

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Comparative Effects of Myofascial Release and Dynamic Stretching on Flexibility Agility, Jump and Sprint in Athletes

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