Randomized Study to Evaluate an Intervention Based on Mindfulness to Reduce Anxiety in Breast Cancer Survivors
Anxiety, Breast Cancer, Survivorship
About this trial
This is an interventional supportive care trial for Anxiety
Eligibility Criteria
Inclusion Criteria: Diagnosis of stage 0-III BC Between 1 and 5 years after receiving the diagnosis of BC Not being treated with chemotherapy or radiotherapy during the duration of the study Score ≥10 on the GAD-7 tool (moderate to severe anxiety) Internet access at home Availability to participate in the MBSR intervention virtually for 8 weeks Availability to answer the follow-up questionnaires during the duration of the study Exclusion Criteria: Metastatic disease Score <10 on the GAD-7 tool (mild anxiety) Current meditation practice Inability to read or write
Sites / Locations
- Hospital Zambrano Hellion
Arms of the Study
Arm 1
Arm 2
Experimental
No Intervention
Intervention group
Wait-list control group
The MBSR program will be offered through the Zoom platform. It consists of a total of 8 weekly sessions, with an approximate duration of 2 hours per session. During these sessions, patients will be instructed in exercises to promote mindfulness, including body awareness (body scan), gentle yoga exercises, and meditation. Additionally, a digital manual will be delivered with exercises that can be done at home, 8 audios with guided exercises and a video with balance and flexibility postures. Patients will be instructed to practice mindfulness exercises at least twice a day, lasting approximately 20 min per exercise, to cultivate the incorporation of meditation into their daily lives.