The Effect of Laughter Yoga on Premenstrual Symptoms and Quality of Life in Midwifery Students
Premenstrual Syndrome, Quality of Life
About this trial
This is an interventional supportive care trial for Premenstrual Syndrome focused on measuring Premenstrual Syndrome, Quality of life, Laughter yoga, Laughter therapy, Student
Eligibility Criteria
Inclusion Criteria: To agree to participate in the research, To be over 18 years old, Not having taken vocational courses Not having a chronic disease, Having a regular menstrual period, Having at least 110 points on the PMS scale Not receiving medical treatment for PMS. Exclusion Criteria: Refusing to participate in the research, To have taken vocational courses, Having a chronic illness Getting a score lower than 110 on the PMS scale, Having any condition where laughter yoga should be avoided (having had abdominal surgery in the last three months, taking regular medications, epilepsy, uncontrollable hypertension, glaucoma, hernia, etc.) Receiving medical treatment for PMS.
Sites / Locations
Arms of the Study
Arm 1
Arm 2
Experimental
No Intervention
Experimental (laughter yoga) group
Control group
The intervention group will receive 12 online laughter yoga sessions, only one session per week for 12 weeks. In this study, the number of laughter yoga sessions was determined in line with the studies in the literature. Each laughter yoga session is planned to last approximately 40-45 minutes. Each session of laughter yoga consists of clapping and warm-up exercises, deep breathing exercises, childlike play and laughter.
The control group will receive no intervention for 12 weeks.