Effects of MAT Pilates Versus Functional Training on Mechanical Low Back Pain
Mechanical Low Back Pain
About this trial
This is an interventional treatment trial for Mechanical Low Back Pain focused on measuring Disability, pilates Training, Range of motion, Pain
Eligibility Criteria
Inclusion Criteria: Both male and female Age group 25-40 Patient having mechanical low back pain for more than 12 weeks Exclusion Criteria: Pregnancy Previous spinal surgery Orthopedic and neurological diseases Patients with serious spinal pathologies( tumor, fracture and autoimmune conditions)
Sites / Locations
- District Headquarter Hospital Sahiwal
Arms of the Study
Arm 1
Arm 2
Active Comparator
Experimental
mat pilates training group
Functional training group
Mat pilates training involve leg lifts, toe taps, Single leg stretch, one leg circle, side bend preparation, side kicks, side leg lifts, swan dive, hovers, roll down, crisscross and planks. Treatments will be provided in 30 mins, three sessions per week for 8 consecutive weeks.
Functional training involve glute bridge, squats, pushups, lateral lunge, step up to shoulder press, goblet squats and woodchop. Treatments will be provided in 30 mins, three sessions per week for 8 consecutive weeks.