Heart-health Promotion
Heart Diseases

About this trial
This is an interventional prevention trial for Heart Diseases focused on measuring Expanded Health Belief Model, Heart-Health-Preventive Behaviors, High School Female Students
Eligibility Criteria
Inclusion Criteria: High school female students who do not experience any psychiatric-mental disorder Exclusion Criteria: High school female students who experience any psychiatric-mental disorder
Sites / Locations
Arms of the Study
Arm 1
Arm 2
Arm 3
Arm 4
Arm 5
Experimental
Experimental
Experimental
Experimental
Experimental
A healthy diet
Healthy Weight Management
Physical Activity
Stress management
Smoking Cessation and Avoidance
This arm will focus on the following: Eating lots of vegetables and fruit Choosing whole grain foods Eating protein foods Limiting highly and ultra-processed foods Highly processed foods Making water your drink of choice Salt, sodium and potassium Refraining from added sugars
This arm will focus on the following: Physical Activity for a Healthy Weight Preventing Weight Gain Choosing an Eating Plan to Prevent Weight Gain Balancing Food and Activity for Healthy Weight
This arm will focus on the following: Step 1: Make a commitment Step 2: Take stock of where you are Step 3: Set realistic goals Step 4: Identify resources for information and support Step 5: Continually "check in" with yourself to monitor your progress. Revisit the goals you set for yourself in Step 3 and evaluate your progress regularly
This arm will focus on the following: Stress relief Relaxation techniques Meditation Mindfulness exercises
This arm will focus on the following: Second-hand smoke Offering option to avoid secondhand smoke