Effect of Specific ACL Injury Prevention Training in Female Handball Players
ACL Injury Prevention
About this trial
This is an interventional prevention trial for ACL Injury Prevention focused on measuring ACL Injuries, Age-related, Neuromuscular, Motor-Learning
Eligibility Criteria
Inclusion Criteria: Female handball players playing in youth teams from the age group under 13 (11-13 years old) and adult (≥18 - 40 years old) females playing for elite u19 or senior teams in Denmark Have minimum 1 year of experience from playing handball Mental and physical skills to complete the electrophysiological and biomechanical tests Exclusion Criteria: Girls/women outside the age groups listed above Prior surgeries to the lower limbs (e.g. ACL-reconstructions, meniscus lesions) Current intake of medications that include antidepressants, anxiolytics, anticonvulsants, antipsychotics, antiparkinson, hypnotics, stimulants, and/or antihistamines Neurological and/or psychiatric diagnoses Pregnant
Sites / Locations
- Department of Midwifery, Physiotherapy, Occupational Therapy and Psychomotor Therapy, Faculty of Health, University College Copenhagen
- Department of Nutrition, Exercise and Sports, University of Copenhagen, Copenhagen, Denmark
- Human Movement Analysis Laboratory, Department of Orthopaedic Surgery, Copenhagen University Hospital
Arms of the Study
Arm 1
Arm 2
Arm 3
Arm 4
Experimental
Other
Experimental
Other
Pre-adolescent Intervention
Pre-adolescent Control
Adult Intervention
Adult Control
11-13 year old female handball players complete a supervised ACL injury prevention program twice a week (2 x 15 minutes) for a duration of 8 weeks. The ACL injury prevention training consists of three tracks focusing on 1) hamstring and hip external rotation strength; 2) medial hamstring activation; 3) single leg landing technique training with a special focus on knee control. The training is integrated in the players/team's normal handball practice.
11-13 year old female handball players complete a supervised shoulder injury prevention program twice a week (2 x 15 minutes) for a duration of 8 weeks. The shoulder injury prevention training consists of three tracks focusing on 1) external rotator cuff strength; 2) scapula stability; 3) core strength and trunk rotation. The training is integrated in the players/team's normal handball practice.
Adult (≥18 year old) female handball players complete a supervised ACL injury prevention program twice a week (2 x 15 minutes) for a duration of 8 weeks. The ACL injury prevention training consists of three tracks focusing on 1) hamstring and hip external rotation strength; 2) medial hamstring activation; 3) single leg landing technique training with a special focus on knee control. The training is integrated in the players/team's normal handball practice.
Adult (≥18 year old) female handball players completed a supervised shoulder injury prevention program twice a week (2 x 15 minutes) for a duration of 8 weeks. The shoulder injury prevention training consists of three tracks focusing on 1) external rotator cuff strength; 2) scapula stability; 3) core strength and trunk rotation. The training is integrated in the players/team's normal handball practice.