Lifestyle Intervention for Healthy Change (LIVE WELL)
Overweight and Obesity

About this trial
This is an interventional other trial for Overweight and Obesity focused on measuring physical activity, dietary intervention
Eligibility Criteria
Inclusion Criteria: Age 18-40 years BMI > 25 kg/m2 No cardiopulmonary disease stable on medications for 3 months weight stable (+/-5 pounds) for the past 3 months Not pregnant or trying to get pregnant Owns a smartphone Able to walk unassisted Not on supplemental oxygen Exclusion Criteria: Under the age of 18 years 40 years and older Unable to participate in an exercise program Currently pregnant
Sites / Locations
Arms of the Study
Arm 1
Arm 2
Experimental
Active Comparator
Nutrigenomix
Control
Participants in this group will be asked to complete an oral swab at baseline. This swab will indicate their dietary needs based on their genetic composition. These personalized dietary needs will be shared with the participant; the participant will be encouraged to follow their dietary plan for the duration of the study. Participants in this group will also gradually increase their physical activity up to 300 min/week at 6 months.
Participants in this group will receive a standard care dietary plan. They will also be asked to gradually increase their activity up to 300 min/week by 6 months.