Effects of Daily Eating Duration on Health
Body Weight Maintenance, Nutritional and Metabolic Diseases
About this trial
This is an interventional prevention trial for Body Weight Maintenance
Eligibility Criteria
Inclusion Criteria: Healthy adult women with a body mass index (BMI) of 23 kg/m2 or a body fat rate of 28% or higher Exclusion Criteria: whose eating patterns have not been consistent over the past three months who has changed his or her weight in the past three months by more than 5% who has been diagnosed with cardiovascular disease/cancer/diabetes/hypertension or who has taken drugs for related diseases be pregnant or breast-feeding within the last three months who drink too much (alcohol intake ≥ 10 g/day, about 300cc of beer, about 1 glass of soju) who smoke
Sites / Locations
- Chuang-Ang UniversityRecruiting
Arms of the Study
Arm 1
Arm 2
Experimental
Experimental
time restricted feeding
time extended feeding
total feeding time (from the first meal or snack to the last) is assigned as 8 hours/day.
total feeding time (from the first meal or snack to the last) is assigned as 14 hours/day.