Sleep Health Enhancement in Older Adults to Address Frailty
Frailty
About this trial
This is an interventional treatment trial for Frailty focused on measuring Sleep Health, Older Adults
Eligibility Criteria
Inclusion Criteria: 1. ≥65 years old, 2. ≤ 7 on the RU-SATED self-report questionnaire, and 3. MMSE ≥25 and AD8 <3. Exclusion Criteria: 1. Known untreated sleep disorder (such as sleep apnea or restless leg syndrome); 2. >3 on the STOP BANG indicating increased risk of sleep apnea; 3. Increased risk of restless legs syndrome on RLS-Diagnosis Index; 4. Evidence of circadian rhythm sleep-wake disorder; 5. Evidence of parasomnia; 6. Regular use (>2x/week) of prescription or over-the-counter medications to improve sleep; 7. Score of ≥15 on the Patient Health Questionnaire (PHQ-9) indicating severe depression or endorsement of any suicidal ideation (answer 1, 2 or 3 on #9 of the PHQ-9); 8. Score of ≥10 on the Generalized Anxiety Disorder (GAD-7) indicating moderate to severe anxiety; 9. Self-report of current or history (up to 2 years) of drug or alcohol abuse based on the DSM-5-TR criteria; 10. History of nervous system disorder such as stroke or Parkinson's disease; 11. Severe mental illness such as schizophrenia or bipolar disorder; 12. Current or history (within 5 years) of shift work including hours of midnight-4am; and 13. Is currently receiving a behavioral sleep health intervention.
Sites / Locations
Arms of the Study
Arm 1
Arm 2
Experimental
No Intervention
Sleep Health Enhancement Intervention
Wait-List Control Group
The sleep health enhancement intervention is a 4-week, 1x/week one-one-one program with a graduate research assistant who will be trained and supervised by the PI in provision of the sleep health enhancement intervention.
The wait-list control group will be encouraged to continue with their usual activities and sleep habits during the wait period between baseline and reassessment and will undergo the sleep health enhancement intervention following the initial reassessment.