Comparing the Effects of Upper and Lower Body Resistance Training on Pain Sensitivity
Healthy
About this trial
This is an interventional treatment trial for Healthy
Eligibility Criteria
Inclusion Criteria: pain free Exclusion Criteria: non-English speaking regular use of prescription pain medications current or history of chronic pain condition currently taking blood-thinning medication any blood clotting disorder medical conditions known to affect sensation, such as: uncontrolled diabetes or neurological conditions any contraindication to the application of ice, including: uncontrolled hypertension, cold urticaria, cryoglobulinemia, paroxysmal cold hemoglobinuria, circulatory compromise not physically ready to exercise without a medical exam as indicated by the Physical Activity Readiness Questionnaire Plus (PAR-Q+) surgery, injury, or fracture within the past 6 months unable to perform exercise portions of the study unable to attend three sessions pregnant
Sites / Locations
- University of Central Florida
Arms of the Study
Arm 1
Arm 2
Experimental
Experimental
Lower Body Resistance Exercise
Upper Body Resistance Exercise
Participants will perform a leg extension exercise with weight that is 75% of their estimated 1-repetition maximum (1-RM) for 3 sets of 10 repetitions.
Participants will perform a shoulder press with weight that is 75% of their estimated 1-repetition maximum (1-RM) for 3 sets of 10 repetitions.