Motor Imagery Focused Pelvic Floor Exercises and Relaxation the Treatment of Dysmenorrhea Comparison of Exercises
Dysmenorrhea, Gynecologic Disease
About this trial
This is an interventional treatment trial for Dysmenorrhea focused on measuring Dysmenorrhea, Menstrual symptom, Imagination, Relaxation, Pelvic floor exercises, exercise
Eligibility Criteria
Inclusion Criteria: Having a normal menstrual cycle (24-35 days), never having given birth According to the Visual Analogue Scale (VAS), the pain level during the menstruation period is 10. to give a score of 5 or more out of cooperative and oriented Volunteer to participate in the study. Exclusion Criteria: Having an active sexual life Receiving psychiatric treatment for stress disorder or anxiety, using birth control pills, Those with irregular menstrual cycles (less than 21 days or longer than 35 days) those with a menstrual cycle period), undergoing any gynecological surgery, A mental, cardiovascular, pulmonary, or orthopedic disorder that may interfere with exercise have a disease
Sites / Locations
- Üsküdar UnıversıtyRecruiting
Arms of the Study
Arm 1
Arm 2
Arm 3
Active Comparator
Active Comparator
Active Comparator
Motor imagery focused pelvic floor exercise (MOPEXE)
Relaxation exercise (RE) group
Combined exercise group (CEG)
Internal imagery technique, one of the imagery techniques, will be applied to the participants. Exercise program 8 weeks, 3 days a week, 3 sets of 10 repetitions of each movement and between sets It is planned to rest for 10 seconds.
One of the relaxation methods, Progressive Relaxation Exercises will be used.Exercises will be required to be applied 3 days a week, as 1 set of 10 repetitions per day.
With the video home exercise program, the participants performed progressive relaxation exercises, respectively. then they will be provided with motor imagery focused pelvic floor exercises. A rest period of 5 minutes will be applied between two different exercise programs.