The Effect of Peer-Guided Pilates Exercise on Premenstrual Syndrome Symptoms and Healthy Lifestyle Behaviors: A Randomized Controlled Study
Premenstrual Syndrome
About this trial
This is an interventional supportive care trial for Premenstrual Syndrome focused on measuring healthy living, Peer guidance, pilates exercise, premenstrual syndrome
Eligibility Criteria
Inclusion Criteria: Being an undergraduate student studying in the midwifery department of Istanbul University-Cerrahpaşa Faculty of Health Sciences, Having a score of 110 and above in PMSS, Having an internet connection, The Zoom program is installed and ready to use on its electronic device (phone or computer), Having the environment to do Pilates. Exclusion Criteria: Being under the age of 18, Changes in menstruation characteristics after the diagnosis of PMS, Having a chronic or physical illness that prevents Pilates exercise.
Sites / Locations
- Betül Uncu
Arms of the Study
Arm 1
Arm 2
Experimental
No Intervention
experimental group
Control group
After the first measurements were made and the groups were determined; Students in the experimental group will be given pilates exercises 2 days a week for 6 months. Pilates mat, pilates circle, tiny pilates ball and pilates band will be used during the pilates exercise. The duration of the Pilates exercise is 30 minutes in total, and the peer-guided application via "Zoom" includes the following order: "Stretching 5 minutes, superman 1 minute, quodratus stretch 2 minutes, marble 1 minute, half plank kick 4 minutes, side kick 4 minutes, pelvic curl 2 minutes, cat pose 1 minute, spine stretch 2 minutes, one leg circle 3 minutes, side leg lift 3 minutes, single leg kick 2 minutes".
No intervention will be applied to the control group