The Effect of Progressive Relaxation Exercise and Sleep Hygiene Training on Sleep Quality and AnxietyLevel Given to Outpatients With Anxiety Disorder in Psychiatry Clinic
Anxiety Disorder/Anxiety State
About this trial
This is an interventional supportive care trial for Anxiety Disorder/Anxiety State focused on measuring Sleep hygiene, Anxiety, progressive relaxation exercise, anxiety disorder
Eligibility Criteria
Inclusion Criteria: To be between the ages of 18 and 60 Having been diagnosed with anxiety disorder at least 6 months ago No barriers in Turkish oral and written communication Volunteering to participate in the research Not having received progressive relaxation exercise and sleep hygiene training before To reside in Kızılcahamam district centre Not having Chronic Obstructive Pulmonary Disease (COPD), Heart Failure, asthma, Musculoskeletal System Diseases, etc. which may prevent progressive relaxation exercise Exclusion Criteria: The individual has conditions that impair the ability to assess reality, such as psychosis, being in the manic phase of bipolar disorder Chronic Obstructive Pulmonary Disease (COPD), Heart Failure, asthma, Musculoskeletal System Diseases, etc. that may prevent progressive relaxation exercise The individual has participated in another progressive relaxation exercise and/or sleep hygiene training programme The individual is taking a psychiatric drug with a relaxant effect
Sites / Locations
- Kızılcahamam State HospitalRecruiting
Arms of the Study
Arm 1
Arm 2
Experimental
No Intervention
Progressive relaxation exercise and sleep hygiene training
Control group
It is planned to include 26 patients in the experimental group. Voluntary Consent Form, Personal Information Form, Pittsburgh Sleep Quality Index (PSQI), Sleep Hygiene Index (SHI) and Beck Anxiety Scale (BAS) will be applied to the patients in the experimental group in the first week of the 7-week study. Data will be collected by face-to-face interviews with the patients and an appointment will be made for the post-test after seven weeks. In the second week, the individuals in the experimental group will be taught progressive relaxation exercise in the hospital environment by the researcher using the compact disc (CD) prepared by the Turkish Psychological Association and after the sleep hygiene training, the progressive relaxation exercise brochure and sleep hygiene training brochure created by the researcher will be distributed. As of the second week, the individuals in the experimental group will be expected to apply the trainings given twice in the hospital environment.
It is planned to include 26 patients in the control group. Voluntary Consent Form, Personal Information Form, Pittsburgh Sleep Quality Index (PSQI), Sleep Hygiene Index (SHI) and Beck Anxiety Scale (BAS) will be applied to the individuals in the control group in the first week of the 7-week research programme. Data will be collected by face-to-face interview with the patients. Individuals in the control group will not be given any training by the researcher. Individuals in the control group will be given an appointment for the post-test after seven weeks. At the end of seven weeks, individuals in the control group will be asked to fill in the Pittsburgh Sleep Quality Index (PSQI), Sleep Hygiene Index (SHI) and Beck Anxiety Scale (BAS) again.