Reliability and Performance Analysis of the Use of Tissue Flossing for Blood Flow Restriction.
Hypertrophy, Muscle Strength
About this trial
This is an interventional other trial for Hypertrophy focused on measuring tissue flossing, blood flow restriction
Eligibility Criteria
Inclusion Criteria: Individuals who present one or more of the following characteristics will not be included: 1 presence of any health condition that contraindicates or prevents exercise; 2 diabetes and diagnosed high blood pressure; 3 inflammatory, psychiatric, cardiovascular and/or respiratory rheumatological disease; - -4 being dependent on alcohol, consuming drugs and/or being a smoker; 5 history of knee surgery (e.g., meniscal repair and ligament reconstruction) or recent lower limb musculoskeletal injury that may impair performance during tests or interventions (e.g., muscle injury, tendinopathy, patellofemoral pain and/or back pain column in the last six months); 6 use of ergogenic supplements to improve physical performance and/or muscle mass and/or vasoactive medications; 7 having one or more risk factors predisposing to thromboembolism Exclusion Criteria: Participants will be excluded from the study if they: 1 have a health problem that does not allow them to continue; 2 wish to leave the study; 3 not sign the consent form
Sites / Locations
- Franciele Marques Vanderlei
Arms of the Study
Arm 1
Arm 2
Active Comparator
Experimental
Blood Flow Restriction with Cuffing
Blood Flow Restriction with Tissue Flossing
The participant will use the Cuffing for Blood Flow Restriction training
The participant will use Tissue Flossing for Blood Flow Restriction training