NYU Langone Health Headache Center Learning Migraine Self-Management Techniques Study

Inclusion Criteria: English speaking. (At this time, the validated app is only available in English.) 18-65 years of age Meets International Classification of Headache Disorder (ICHD)-3 migraine criteria based on a headache specialist or neurologist Headaches for ≥1 year Has not begun a new migraine preventative medication in the last month Agreement to not make any preventive medication changes from the time of trial start until 3 months after beginning the study (Note - Acute medications may be changed if needed. Changes in preventive and acute medication and the time initiated will be recorded to evaluate the potential for medication confounds) 4-29 headache days a month (so the study includes those in whom the investigators typically offer preventive treatment [>4 headache days/month] and those with more frequent migraines including chronic migraine [15 days or more/month] but exclude those with continuous headaches) Exclusion Criteria: Diagnosis of Medication Overuse Headache (MOH) Patients who have had Cognitive Behavioral Therapy, Biofeedback, or other Relaxation Therapy for migraine in the past year Alcohol or other substance abuse as determined by self-report or prior documentation in the medical record Current opioid or barbiturate use PHQ-8 scores greater than 15, indicating a conservative score of moderately severe depressive symptoms based on the PHQ-9 (in this group, more intense psychological intervention targeted to the depression may be needed, as depression is a significant predictor of migraine chronification and people with migraine and comorbid depression are more likely to be refractory to migraine treatments and to develop medication overuse headache) Unable or unwilling to follow a treatment program that relies on written and audio-taped materials Coronary heart disease, heart attack, stroke, diabetes mellitus Type 1 or II Pregnant (because hormonal fluctuations in pregnancy can affect migraine outcomes) Other physical limitations which would prevent participating in the standard protocol of biofeedback being studied