The Analysis of the Impact of 5-minute Massage Session on the Muscle Stiffness and Tone
Musculoskeletal Disorder
About this trial
This is an interventional other trial for Musculoskeletal Disorder focused on measuring Massage therapy, Muscle tone, Muscle stiffness
Eligibility Criteria
Inclusion Criteria: age between 19 and 24 years; healthy individuals, with no lower limb pathology; PA≥600 MET-min/week assessed by IPAQ questionnaire; no medical contraindication of massage therapy; body mass index 18,5 < BMI ≤ 25kg/m2 signing the informed consent. Exclusion Criteria: pregnant women; individuals suffering from neurologic or orthopaedic problems; lower limb surgical interventions; cancers; musculoskeletal disorders body mass index 18,5 > BMI ≥ 25kg/m2 the lack of informed consent.
Sites / Locations
- Wroclaw University of Health and Sport Sciences
Arms of the Study
Arm 1
Arm 2
Experimental
No Intervention
Massage group
Non-massage group
In the intervention group measures will be taken twice: before and after the 5-minute massage session.
In the control group measures will be taken twice: at the beginning of the meeting and again after 5 minutes.