Treating Major Depression With Yoga Mono-therapy
Depression Mild, Depression Moderate

About this trial
This is an interventional treatment trial for Depression Mild focused on measuring yoga, ayurveda, depression
Eligibility Criteria
Inclusion Criteria: 18 years of age or older All gender identities All ethnicities Able to give voluntary, informed consent English proficiency sufficient for study participation Living near San Francisco during study, and able to attend all required visits for study participation Clinical diagnosis of major depression per screening Mini International Neuro-psychiatric Interview Depression symptoms of mild to moderate severity, per score of 14-28 on screening Beck Depression Inventory-II Exclusion Criteria: Use of antidepressant medication during the study period, or during the 2 months prior to study period (at screening, individuals who report being in treatment with antidepressant medication will not be asked to discontinue medication; instead, these individuals will be excluded from study participation) Use of psychotherapy during the study period (at screening, individuals who report being in psychotherapy will not be asked to discontinue psychotherapy; instead, these individuals will be excluded from study participation) Use of any yoga exercises, other than study intervention, during the study period Cognitive Impairment (score < 24 on screening Folstein Mental Status Exam) Diagnosis of active substance use disorder currently or during the 2 months prior to screening interview Diagnosis of bipolar disorder or any other serious mental illness, other than major depression, per screening Mini International Neuro-psychiatric Interview Severe major depression, per score > 28 on screening Beck Depression Inventory-II History of suicide attempts, suicidal ideation, or psychosis Pregnancy Seizure disorder Carotid artery stenosis Uncontrolled hypertension Severe pulmonary disease Severe musculoskeletal problems likely to interfere with 12 weeks of study participation. Other medical conditions with acute somatic or constitutional symptoms (such as fever, vertigo, nausea, severe fatigue, severe pain) present at the time of screening and likely to interfere with 12 weeks of study participation.
Sites / Locations
- University of California San Francisco
Arms of the Study
Arm 1
Arm 2
Experimental
Active Comparator
Yoga practice
Education
Yoga practice groups
Education module group