Mental Health Mobile Apps for Adults
Depressive Symptoms, Anxiety, Well-Being, Psychological
About this trial
This is an interventional prevention trial for Depressive Symptoms focused on measuring Apps, Depressive Symptoms, Anxiety, Mental Health, Coping Self-efficacy
Eligibility Criteria
Inclusion Criteria: Adults aged 18 years or above Have mild to moderate depression (Patient Health Questionnaire (PHQ) - 9, score 5-14) and/or anxiety (General Anxiety Disorder (GAD) - 7, score 5-14) Hong Kong residents who can communicate in Chinese (Cantonese) Own a smart phone Exclusion Criteria: Physically or mentally unable to communicate Currently taking antidepressant or anxiolytic medication or receiving active psychotherapy in the past 3 months
Sites / Locations
- Hong Kong Metropolitan University
Arms of the Study
Arm 1
Arm 2
No Intervention
Experimental
Waitlist control (WC)
Brief advice of a list of mobile apps
The WC group will not receive treatment from the research team during the assessment period. But they will be notified their evaluation results (mild to moderate depression) after they complete the baseline assessment. They will receive the information about mental health hotline services for general public (e.g. Social Welfare Department: 2343 2255; Caritas Family Crisis Support Centre: 18288; Joyful Mental Health Foundation: 2301 2303). The intervention group will receive the hotline information as well. If they want to consult a family doctor, information about the primary care provider/directory for mental health care and counselling services will be provided in their preferred district. Their treatment or help-seeking of the formal mental health services will not be intervened. The mobile app list will be provided to the WC group after the assessment period. The instruction session will be delivered to the WC group and provide necessary assistance.
In the instruction session, the participants will be introduced with the concept of self-care, a list of three mobile apps with high quality and suitability, and the main functions of these apps. Participants will be instructed to use at least one of the apps for 10 min each day for 30 days. They have freedom to choose which one app to use, or a mix of two or three apps. For each app they choose, they will create user accounts by themselves but be reminded to protect privacy. Two reminders will be sent to the participants at the 2nd and 3rd week. The message will include reminders to use the suggested mobile apps, self-care concept, and tips of using the provided apps. If they have not accessed to any of the mobile apps, the project coordinator will discuss the reasons and work together with the participants to overcome the problems.