Wearable tES for Insomnia

Inclusion Criteria: Diagnosed with sleep onset insomnia Self report insomnia diagnosis (ISI score ≥15) 18-70 years old that are Tricare eligible untreated for insomnia with pharmacotherapy (if treated; they must stop treatment for at least 2 weeks prior to enrollment) *treatment with nonpharmacotherapy (e.g. CBT) is allowable as long as the patient still meets other criteria for inclusion and the treatment was discontinued >14 days prior to starting the study* Exclusion Criteria: Neurological Diagnosis including epileptic seizures; recent, multiple, or severe concussion; traumatic brain injury; stroke; multiple sclerosis; or cognitive impairment with or without the use of prescription medication or requirement for hospitalization. Unstable psychiatric disorder requiring weekly clinical visits or medication changes within the last 4 weeks. History of neurodevelopmental disorder such as attention deficit hyperactivity disorder, learning disability, or developmental delay Recent inpatient hospitalization for surgery and/or illness, ending within the last 6 months. Hearing impairments requiring implanted or external devices for amplification. **Pregnant or believes there is a chance of pregnancy Current substance use disorder (addiction) within the past year, not including nicotine Current use of narcotics (opioid based medications for the treatment of pain (OxyContin, Percocet, Vicodin, etc.) with or without a prescription within the last year Change in psychotropic (non sleep related) medications within the last 4 weeks (examples include: benzodiazepines, SSRI/SNRIs, bupropion, gabapentin). Consuming more than 10 alcoholic beverages per week Treatment for drug or alcohol use/abuse within the past 1 year Has sleep disorders that require treatment (e.g. CPAP for OSA), other than insomnia. Problems with motor coordination Cuts, scrapes, ingrown hairs, acne, razor burn, or scar tissue at the electrode sites. Tattoos on the head Non-removable metal anywhere in the body except bridges or fillings Any suicidal attempts within the last 12 months. Any other condition that the investigator believes would prevent completion of the study or put participant at risk Any suicidal ideations or thoughts of self-harm (as measured by the PHQ-9, Item 9) within the last 2 weeks Note: Pregnancy Safety data for tES use in pregnant women is scarce but is reviewed in: Antal, Andrea, et al. "Low intensity transcranial electric stimulation: safety, ethical, legal regulatory and application guidelines." Clinical neurophysiology 128.9 (2017): 1774-1809. The authors cite two case studies of tES use in pregnant women with no impact or safety risk for the mother or fetus when tES was applied to the head at 2mA and 20-30 min per day. The recommendation by the authors is to verbally enquire as to the pregnancy status of the subjects and only deliver tES when the benefit outweighs risk. Here we propose to completely exclude this population if the questionnaire reveals they are pregnant or are trying to become pregnant. In the event that the patient is untruthful regarding their pregnancy status we view the risk as insignificant given these reported studies and the fact that our dose is <¼ the dose used in them. For this reason we have chosen not to perform a urine test to screen for pregnancy as we view it as an obtrusive and unnecessary step given the risk profile.