A Personalized Mind-Body Intervention (MBI) for Improving Sleep Among Women Working in Healthcare
Sleep Insufficiency
About this trial
This is an interventional health services research trial for Sleep Insufficiency focused on measuring Sleep duration, Sleep quality, Anxiety, Depression
Eligibility Criteria
Inclusion Criteria: Women (biological sex at birth) Age 40-60 years old Northwell employee/affiliate Self-reported history of short sleep duration (<7h per 24-h period) for at least 3 months After 2-week run-in, Fitbit-verified short sleep duration and ≥80% adherence of Fitbit wear and survey submission Self-report of perceived stress ≥20 using the Perceived Stress Scale (PSS) Access to and capable of using a smartphone Can regularly wear a Fitbit device Exclusion Criteria: Men (biological sex at birth) Age < 40 or >60 years old Women who are pregnant Not a Northwell employee/affiliate No history of short sleep duration or non-adherent to the Fitbit wear and survey submission Self-report of perceived stress <20 using the Perceived Stress Scale (PSS) Does not own or cannot regularly access a smartphone Cannot regularly wear a Fitbit device Unable to complete the study due to cognitive impairment, severe medical or mental illness, or active/prior substance abuse Planned surgeries 6 months from study start date Participants who have been previously told by a doctor to not engage in walking 30 minutes, three times per week or yoga
Sites / Locations
- Institute of Health System ScienceRecruiting
Arms of the Study
Arm 1
Arm 2
Experimental
Experimental
Personalized Trial ABCCBA
Personalized Trial CBAABC
Participants in Arm 1 will receive a Personalized Trial comprised of three components delivered in a ABCCBA sequence over a total period of 12 weeks, where A-mindfulness, B-yoga, and C-guided walking. Participants in this arm will be prompted to complete 3 x 30-minute intervention sessions weekly during applicable treatment weeks. Interventions will be delivered by a virtual link to online videos recorded by an experienced wellness provider. Participants will be limited to three views of the study-provided intervention content each week.
Participants in Arm 2 will receive a Personalized Trial comprised of three components delivered in a CBAABC sequence over a total period of 12 weeks, where A-mindfulness, B-yoga, and C-guided walking. Participants in this arm will be prompted to complete 3 x 30-minute intervention sessions weekly during applicable treatment weeks. Interventions will be delivered by a virtual link to online videos recorded by an experienced wellness provider. Participants will be limited to three views of the study-provided intervention content each week.