Active Commuting To Improve Well-being and Health in Everyday Life (GO-ACTIWE)
Overweight and Obesity
About this trial
This is an interventional basic science trial for Overweight and Obesity
Eligibility Criteria
Inclusion Criteria:
- Healthy
- No engagement in habitual structured physical activity
- Body mass index 25-35 kg/m2
- Body fat percentage >32% for women and >25% for men
- Maximum oxygen uptake (VO2max) <40 ml O2/kg/min for women and <45 ml O2/kg/min for men
- Ethnicity: Caucasian
Exclusion Criteria:
- Chronic use of medicine
- Smoking
- Fasting plasma glucose > 6,1 mmol/L
- Blood pressure > 140/90 mm Hg
- Abnormal resting and working ECG
- Parents or siblings with diagnosed type 2 diabetes
- For women: Follicle stimulating hormone (FSH) concentration > 35 milliunits/ml, pregnancy or planning of pregnancy within the coming year
Sites / Locations
- University of Copenhagen, Department of Biomedical Sciences
Arms of the Study
Arm 1
Arm 2
Arm 3
Arm 4
Experimental
Experimental
Experimental
No Intervention
Vigorous intensity LTPA
Moderate intensity LTPA
Active commuting
Control
Leisure time physical activity (LTPA): Exercise intensity: 70% of maximal oxygen uptake (VO2 max); Energy expenditure: Females: 1600 kcal/week; Males: 2100 kcal/week
Leisure time physical activity (LTPA): Exercise intensity: 50% VO2 max; Energy expenditure: Females: 1600 kcal/week; Males: 2100 kcal/week
Bicycling to/from work/school/university. No requirements for exercise intensity; Energy expenditure: Females: 1600 kcal/week; Males: 2100 kcal/week; Avg distance per day Females 9-15 km; Males 11-17 km
Receives no intervention.