An Efficacy Trial of the MindFi App for Stress, Well-being, and Sleep Quality in Working Adults
Stress, Burnout
About this trial
This is an interventional treatment trial for Stress focused on measuring Mindfulness, Sleep quality, Well-being
Eligibility Criteria
Inclusion Criteria:
- Currently in full-time employment
- Fluent in English
- DASS-21 scores of at least 10 on the Stress subscale
Exclusion Criteria:
- Current diagnosis of a chronic psychological disorder, or sleep disorder
- Regularly practising meditation
Sites / Locations
- National University Singapore
Arms of the Study
Arm 1
Arm 2
Experimental
Sham Comparator
MindFi app: Standard content
Mindfi app: Standard content without practice
Participants will receive full access to the MindFi app, containing learning tracks, practice tracks, and assessments. Participants will be instructed to use a practice track for a minimum of 10 minutes a day, and may use other exercises or tracks if desired. The intervention will last 4 weeks.
Participants will receive full access to the MindFi app, containing learning tracks, music tracks, and assessments. Participants will be instructed to use a music track for a minimum of 10 minutes a day, and may use other exercises or tracks if desired. The intervention will last 4 weeks.