Back2LiveWell: Community Based Prevention of Back Pain Flare-ups (Back2LiveWel)
Low Back Pain, Recurrent, Low Back Pain
About this trial
This is an interventional prevention trial for Low Back Pain, Recurrent focused on measuring prevention, exercise, randomized controlled trial, physical activity
Eligibility Criteria
Inclusion criteria:
Participants will be included if they meet the following criteria
- Have been discharged <3 months from physiotherapy, chiropractic or osteopathic care following a course of treatment for LBP (pain in the area between the 12th rib and buttock crease)
- Have non-specific LBP which is pain not attributed to a specific diagnosis such as sciatica, ankylosing spondylitis, vertebral fracture, etc.
- Non-specific LBP sometimes called mechanical LBP accounts for ~85% of LBP diagnosis.
- Between 18 and 80 years of age
Exclusion criteria:
Participants will be excluded if they meet the following criteria:
- Ongoing high pain intensity, defined as pain intensity of 6 or more on a 0-10 point scale. The cut off of 6/10 is used in the literature to dichotomise low/moderate to high pain intensity.
- Co-morbidity preventing participation in physical activity evaluated using the Physical Activity Readiness Questionnaire (PAR-Q) from the American College of Sports Medicine guidelines
- Inadequate English to complete outcome measures
- Currently participating in an exercise program similar to the one we will evaluate.
- History of spine surgery
Sites / Locations
- YMCA Hamilton
Arms of the Study
Arm 1
Arm 2
Experimental
Active Comparator
Physical activity in the community
Control group standard care
The physical activity program will include an individualized exercise program delivered in community exercise facility plus education..
Participants from the control group will receive no additional intervention other than being encouraged to continue with their physiotherapists or chiropractor recommendation which will often include recommendation to keep activity, home exercise programs and advice to engage in physical activity.