Compassion Meditation for Older Adults
Anxiety and Mood Disorders
About this trial
This is an interventional other trial for Anxiety and Mood Disorders focused on measuring Feasibility Studies, Meditation, psychology
Eligibility Criteria
Inclusion Criteria:
- VA San Diego Healthcare System (VASDHS) patient
current mild-to-moderate anxiety or depressive symptoms
- (as defined below)
- stated intention to attend the 10 group sessions at the scheduled times at the VASDHS in addition to the baseline and follow-up study assessment visits, as well as to complete the outside homework assignments
- provides written informed consent for participation
Exclusion Criteria:
- no active suicidality/homicidality in the preceding six months
untreated alcohol or substance use disorders
- those co-enrolled in the VASDHS Alcohol and Drug Treatment Program will be eligible
changes to psychiatric medications within six months of baseline evaluation
- changes to medications during the course of the study will be permitted as determined appropriate by Veteran's treating clinicians, but changes will be recorded to further describe the sample
- medical and/or psychiatric instability interfering with current ability to engage in the group sessions and outside homework assignments
Sites / Locations
- VA San Diego Healthcare System, San Diego, CA
Arms of the Study
Arm 1
Arm 2
Experimental
Active Comparator
Compassion Meditation (CM) intervention group
Psychoeducational healthy aging group
Thee CBCT-Vet includes 10 90-minute sessions that will be led by certified CBCT therapist with significant experience in administering CBCT-Vet. Sessions 1 - 4 assist participants in basic mindfulness breathing practices; sessions 4 - 8 focus on personal analysis of factors underlying difficulties with compassion for self or others; the final two sessions (9 and 10) review content and assist with relapse prevention. Session by session topics are: (1) Introduction and learning breathing meditation, (2) Focused attention, (3) Creating space, (4) Mindful awareness, (5) Re-engaging with heroic spirit, (6) Seeing ourselves in others, (7) Appreciation and gratitude, (8) Empathy and engaged compassion, (9) "Putting it all together," and (10) "Putting it all together 2."
The investigators will develop and test a 10-week psychoeducational group focused on topics in healthy aging to examine its feasibility as a control condition for a subsequent VA Merit-supported randomized controlled trial. This will include multiple resources for community education regarding healthy aging, including a library of videotaped community-focused talks, such as increasing happiness, mental resilience and health, nutrition, and physical activity. These resources will be incorporated into 90-minute sessions wherein the key information from talks is shown to participants, with a follow-up discussion and review period led by the group facilitator. In the context of the present feasibility study, the investigators anticipate modifying and refining the content and format of the group in response to participant feedback.