Effect of an Exercise Program Designed for Orchestral Musicians
Musculoskeletal Disorder
About this trial
This is an interventional treatment trial for Musculoskeletal Disorder
Eligibility Criteria
Inclusion Criteria:
- professional or freelance orchestral musician, or tertiary-level full-time music student majoring in an orchestral instrument
- able to commit to performing exercises 2 times per week over an 11-week period
- medical condition permitting participation in an exercise program (ie. no serious heart or lung condition that may be exacerbated by physical exertion)
Exclusion Criteria:
- presence of musculoskeletal injuries definitively non-related to musical practice or performance
- fewer than 15 hours per week playing their instrument
- corticosteroid infiltration in the 6 weeks preceding recruitment
- prescribed anti-inflammatory drugs or neurontin in the 3 weeks preceding recruitment
Sites / Locations
- CIRRIS
Arms of the Study
Arm 1
Arm 2
Experimental
No Intervention
Exercise program and education
No intervention
An exercise program in the form of home exercise videos will be given to the participants in this group. They will be asked to perform a minimum of two 35-minute exercise sessions per week, over a period of 11 weeks. They will also be required to attend three group exercise sessions, to confirm correct execution of the exercises. A short educational presentation on injury prevention will be offered at the beginning of the study, followed by three informative e-mails over the course of the study.
Participants in this group will be asked to continue their usual activities.