Effect of Biofeedback Training to Reduce Anxiety
Anxiety
About this trial
This is an interventional treatment trial for Anxiety focused on measuring Biofeedback Training, Anxiety, Nursing Students, EMG, Respiration, Temperature
Eligibility Criteria
Inclusion Criteria:
- Subject must not have any evidence of any metastatic disease.
- Subject must be able to properly write and speak Urdu or English Language.
- Subject must be a first- or second-year student.
- Subject should have high anxiety that will be assessed using the State-Trait Anxiety Inventory-STAI.
Exclusion Criteria:
- Subjects with any history of anxiolytic, antidepressant or other psychiatric medications will be excluded.
- Subjects with any codified psychiatric disorder will be excluded.
- Subjects who smoke or used alcohol will be excluded.
- Subjects who received any structured psychological intervention, psychotherapy or biofeedback or relaxation training will be excluded.
Sites / Locations
- Koohi Goth Women Hospital
Arms of the Study
Arm 1
Arm 2
Experimental
Active Comparator
Biofeedback Group
Active Control Group
The training consists of a total of 8 sessions for every individual with 2 sessions per week over the duration of 4 weeks. Each session will be approximately of 1 to 1.30 hour. Subjects will be given clear instructions to not to use chocolate, coffee, tea and cocoa drinks at least 3 hours before the training session. Since it is suggested that Anxiety tends to change with time so we might consider a one-month pretreatment measure as well as a just before treatment measure. That way we can be sure if our baseline is stable or not. Baseline session: Subject will be asked to sit quietly for 15 minutes and their breathing rate, skin temperature and muscle tension using EMG will be measure without giving any intervention. Subjects will then be given biofeedback training gradually to control their breathing rate, relaxed their muscle activity and temperature through RESP biofeedback, assisted EMG biofeedback and TEMP biofeedback, from the 1st session till their 8th Session.
Active Control: Writing Sessions The subjects will be asked to take three 20-minute writing sessions and write about the given control topic about their daily events of the past week. For example, in Session 1, we may ask the Subjects to write about how they will use their time. Similarly, we will ask the subject to give more detail and write briefly about the given control condition in session 2 and session 3. At the end of three writing session, we will measure their EMG, RESP and TEMP to compare with the Biofeedback training group.