Effect of Different Fluid Ingestion Rate on Post-exercise Rehydration
Dehydration
About this trial
This is an interventional treatment trial for Dehydration focused on measuring sports nutrition, dehydration, sports medicine, rehydration, ingestion rate
Eligibility Criteria
Inclusion Criteria:
- 20~35 years old male
- Exercise 150 min per week
- Without chronic disease or gastrointestinal surgery
Exclusion Criteria:
- Injury
- Answer "Yes" in part 1 of the Physical Activity Readiness Questionnaire(PAR-Q+)
- Participate in other studies within one month
Sites / Locations
Arms of the Study
Arm 1
Arm 2
Arm 3
Experimental
Experimental
Experimental
30min
60min
90min
The participants arrived to the trials euhydrated and were dehydrated to 2% of body weight (BW) by running. After a rest, they ingested sports drink in a volume equivalent to 150% of BW loss in 30 min.
The participants arrived to the trials euhydrated and were dehydrated to 2% of body weight (BW) by running. After a rest, they ingested sports drink in a volume equivalent to 150% of BW loss in 60 min.
The participants arrived to the trials euhydrated and were dehydrated to 2% of body weight (BW) by running. After a rest, they ingested sports drink in a volume equivalent to 150% of BW loss in 90 min.