Effect Of Pressure Biofeedback on Deep Cervical Muscle Training Among University Teachers.
Neck Pain
About this trial
This is an interventional treatment trial for Neck Pain focused on measuring Neck pain, Disabilty, Muscle endurance, Pressure biofeedback, Teachers
Eligibility Criteria
Inclusion Criteria:
- Both gender
- age between 24 to 45 years
- At least 4 years of teaching experience and average 8 hours of working per day
- Chronic Neck pain score of more than 5 on numeric pain rating scale
- Mild to moderate disability Score on neck disability index
Exclusion Criteria:
- Participants with any ongoing treatment for neck pain
- History of cervical spine surgery or reported any neurological signs.
- History of any congenital or acquired postural deformity, spinal cord compression, tumour, instability, fracture, inflammatory disease or infection.
Sites / Locations
- Riphah International University
Arms of the Study
Arm 1
Arm 2
Experimental
Experimental
Deep cervical muscle training using pressure biofeedback and conventional Exercises
conventional exercises for Neck pain
The duration of preesure biofeedback includes 3 sets in a session with 10 repetitions each with 2 minutes of rest between sets and 5 days a week for 6 weeks. Conventional exercises like Stretching and strengthening of neck flexor muscles will include 10 repetitions, each held for 10s with rest of 2 minutes between sets. The session will be conducted for 6 weeks, 5 days a week.
Only conventional exercises like stretching and strengthening of neck flexor muscles will be given.