Effectiveness of eCBT-I on Improving Mental Health in Chinese Youths With Insomnia
Insomnia
About this trial
This is an interventional prevention trial for Insomnia focused on measuring cognitive behavioral therapy, insomnia, depression, suicide, youth
Eligibility Criteria
Inclusion Criteria:
- Native Han youths in Hong Kong and mainland China, aged between15-25
- A diagnosis of insomnia disorder measured by ICD-10 Classification of Mental and Behavioural Disorders
- The presence of moderate or severe insomnia measured by a score of 15 or above on ISI
- The presence of subclinical depression assessed by a score of between 4 and 20 on PHQ-9
- Access to smartphones
- Ability to read and understand research protocol
Exclusion Criteria:
- Shift workers
- The presence of suicide plans and suicide attempts measured by MINI via telephone interview
- A reported diagnosis of psychosis, schizophrenia, bipolar disorders, or neurodevelopmental disorders
- Medical conditions that could cause poor sleep quality and sleep continuity disruption, such as eczema, gastro-oesophageal and reflux disease
- An additional sleep disorder (other than insomnia) that may potentially contribute to a disruption in sleep continuity and quality, such as excessive sleepiness and possible obstructive sleep apnoea
- The presence of current major depressive disorder measured by MINI via telephone interview
- Women during pregnancy or lactation
- Currently receiving psychological treatment for insomnia provided by a psychologist
Sites / Locations
- Peking University Sixth HospitalRecruiting
- Department of psychiatry, Faculty of Medicine, The Chinese University of Hong KongRecruiting
Arms of the Study
Arm 1
Arm 2
Experimental
Active Comparator
E-based cognitive behavioral therapy for insomnia (eCBT-I)
Health education (HE)
The eCBT-I will be delivered by a mobile application (eSleep) developed by BestCare & SuMian BioTech Co., Ltd. which contains a digital, self-paced, and highly interactive programme. It consists of six weekly sessions with animated elements, including an overview of sleep, sleep restriction, stimulus control, cognitive therapy, structured worry time and relapse prevention. Participants will have access to the eCBT-I treatment for 12 weeks.
The HE, a psychoeducation/information-approach, also consists of six consecutive sessions which contains information about general sleep knowledge, functions of human organs, nutrition, environmental health, brain health, identification and treatments of common diseases, but the contents are not related to any active therapeutic components of cognitive behavioral therapy for insomnia (CBT-I).Participants will have access to the intervention for 12 weeks.