Effectiveness of Isometric vs. Eccentric Exercise in Chronic Achilles Tendinopathy
Tendinopathy
About this trial
This is an interventional treatment trial for Tendinopathy focused on measuring Achilles tendon, isometric muscle training, competitive sports, strength training, eccentric exercise, isometric exercise, chronic condition, regeneration, tendon, tendon properties, tendinopathy, tendinosis, intervention, training load, high performance sports
Eligibility Criteria
Inclusion Criteria:
- Chronic (3 months or more) condition of unilateral Achilles tendinopathy confirmed by a medical doctor based on ultrasound
- age 18-60
- male
- VISA-A Score of at least 80
Exclusion Criteria:
- bilateral tendinopathy
- any systemic or inflammatory diseases (i. e. Diabetes, Arthritis)
- surgery on lower extremities in the past
- corticoid injections in the last 12 months
Sites / Locations
- Humboldt Universität zu Berlin, Institut für Bewegungswissenschaften, Department Movement Sciences
Arms of the Study
Arm 1
Arm 2
Arm 3
Experimental
Active Comparator
No Intervention
Isometric exercise
Eccentric exercise
Control
Isometric exercise (90% maximum voluntary contraction (MVC), 12 weeks, 4 times a week, 5 sets of 4 repetitions a 3 seconds)
Eccentric training ("Alfredson" approach, 12 weeks, 2 sets per day with extended and two sets per day with bended knee, 15 repetitions per set)
Control, no intervention