Effects of a Ketogenic Diet on Psychological Outcomes
Overweight, Mood, Appetitive Behavior
About this trial
This is an interventional basic science trial for Overweight focused on measuring ketogenic diet, Mediterranean diet, ketones, glycaemia, executive functions
Eligibility Criteria
Inclusion Criteria:
- female sex age between 20 and 35 years,
- 25<BMI>39.9 kg/m2
Exclusion Criteria:
- smokers,
- subjects under diet-treatment,
- subjects treated for diseases such as diabetes,
- cardiovascular diseases,
- depression,
- subjects doing sport more than 2 hours per week.
Sites / Locations
- Nutrition and Exercise Lab, DSB, University of Padova
Arms of the Study
Arm 1
Arm 2
Arm 3
Experimental
Active Comparator
Active Comparator
ketogenic-mediterranean diet with phytoextracts
Ketogenic Diet
Mediterranean Diet
The KEMEPHY diet (Paoli et al., 2011) is a mediterranean calorie-controlled ketogenic protocol (about 900 Kcal/day) with the use of some phytoextracts. During this protocol subjects are allowed to eat with no limits green leafy vegetables, cruciferous, zucchini, cucumbers and eggplants. The quantity of meat, eggs and fish was limited to once a day (120g of meat or 200g of fish or 1 egg). Moreover, subjects daily consumed four food supplements and liquid herbal extracts. Food supplements are high proteins (19g/portion) and very low carbohydrate (3.5g/portion) formulas simulating the aspect and taste of common carbohydrate rich foods added with dry phytoextracts (Lodi et al., 2016).
The KD is a protocol in which all foods containing carbohydrate are excluded, whereas meat, eggs, fish, ham, green leafy vegetables, cruciferous, zucchini, cucumbers and eggplants can be eat without any limit. This protocol allows the use of oil, lemon juice (2 tbs/day), spices and aromatic herbs with a limitation of the use of saturated fats like butter, margarine and lard. Coffee, tea and herbal tea could be sweetened with sweeteners
The MD is a balanced calorie-controlled diet. The calorie intake was 1200 Kcal/day of which 15% were proteins, 60% carbohydrates and 25% fat. In this protocol was highlighted the use of the typical ingredients of the mediterranean tradition, such as extravirgin olive oil, vegetables, fruits, fish, lean meat and whole grain cereals.