Effects of Deep Breathing Excer. With & Without PMR on Post C Section LBP, QOS & PA
Cesarean Section Complications
About this trial
This is an interventional treatment trial for Cesarean Section Complications focused on measuring Cesarean section, Deep breathing excercises, Low back pain, Progressive muscle relaxation, Physical activity, Quality of sleep
Eligibility Criteria
Inclusion Criteria:
- Females who had caesarian section
- Age 20-35 years
- No contraindications to exercise stated by an obstetrician
Exclusion Criteria:
- Females having heart disease,
- Females with Diabetes mellitus,
- Pre-eclampsia or eclampsia
- Complications during the operation
- Diseases of the nervous system, e.g. MS, stroke, Respiratory diseases, Diabetes, Cancer &rheumatic diseases
Sites / Locations
- Jinnah hospital
Arms of the Study
Arm 1
Arm 2
Experimental
Experimental
Deep breathing excercises
Deep breathing excercise and progressive muscle relaxation
Deep breathing is known as diaphragmatic breathing, is a technique that is based on the notion that mind and body integration produces relaxation technique requires participants to contract the diaphragm, slowly inhaling and exhaling. Deep breathing appears to amplify blood oxygen levels, massages the inner organs located in or close to the abdomen, and possibly stimulates the vagus nerve
PMR involves participants actively contracting muscles to create tension and progressively releasing it. This routine is repeated until participants acquire complete relaxation