Effects of Hypopressive Exercises in Comparison With Routine Pelvic Floor Exercises in Women With Urinary Incontinence
Urinary Incontinence
About this trial
This is an interventional treatment trial for Urinary Incontinence focused on measuring Urinary Incontinence, Pelvic floor exercises, Hypopressive exercises
Eligibility Criteria
Inclusion Criteria:
- Women aged between 20 to 65 years
- Gynecologist and urologist diagnosed patients
- Participants not engaged systematically in sports or physical activities(≤ sessions per week, ≤ weeks per week)
Exclusion Criteria:
- If participants had hypertension or any serious mental disease
- Pregnancy or up to 2 months postpartum
- Urge fecal incontinence or vaginal pain
- Underwent any physiotherapy for urinary incontinence before
- Any kidney disease
Sites / Locations
- Riphah International University
Arms of the Study
Arm 1
Arm 2
Experimental
Experimental
Hypopressive exercises and electrical muscle stimulation (EMS)
Pelvic floor muscle exercises and electrical muscle stimulation (EMS)
Women included in this group underwent 24 sessions during 8 weeks (3 days/ week). Treatment will be given for 50 minutes in each session. Electrical muscle stimulation (EMS) will be applied in prone lying before every session of hypopressive exercises (HE). A device will use for muscle stimulation at 7Hz for 15 minutes. The intensity of current will gradually increase from zero to a minimum that can be tolerated by the patient. Two electrodes will place medially to the ischial tuberosity and the remaining two will place on the sacral area. After a 2-minute interval, the patient will be asked to perform HE in an upright position. For this maneuver, the patient will be instructed to inhale, then breathe to expand the ribcage, and then exhale completely. Hold the breath out before relaxing core and ribcage. Four sets of 10 repetitions with a 3-minute interval between each set will be performed.
Women included in this group underwent 24 sessions during 8 weeks (3 days/ week). Treatment will be given for 50 minutes in each session. Electrical muscle stimulation (EMS) will be applied in prone lying before every session of pelvic floor muscle exercises. A device will use for muscle stimulation at 7Hz for 15 minutes. The intensity of current will gradually increase from zero to a minimum that can be tolerated by the patient. Two electrodes will place medially to the ischial tuberosity and the remaining two will place on the sacral area. After a 2-minute interval, the patient will be asked to perform pelvic floor muscle exercises in a sitting position. The patient is instructed to hold each contraction for 6 seconds, with three to four contractions added on the top. Four sets of 10 repetitions with a 2-minute interval between each set will be performed.