Effects of Life Style Intervention Manual in Pre Hypertensive Sedentary Population
Pre Hypertension
About this trial
This is an interventional prevention trial for Pre Hypertension focused on measuring Pre Hypertension, Lifestyle Intervention, Metabolic parameters, Cardiovascular parameters, Respiratory parameters, Physical parameters
Eligibility Criteria
Inclusion Criteria:
- Aged between 25 - 40 years
- Either gender
- Clinic BP will be consistent with the diagnosis of pre-hypertension
- Sedentary Subjects (<150 min/week or <600 MET-min/week on IPAQ Urdu Version)
Exclusion Criteria:
- Body Mass Index less than 18.5 kg/m2 or greater than 45 kg/m2
- Evidence of target organ damage such as left ventricular hypertrophy, angina, heart failure, stroke, chronic kidney disease, peripheral artery disease
- Women of child-bearing age who tested positive for HCG & breastfeeding women
- Individuals who could not read the consent or Participated in another study within 3 months
Sites / Locations
- Riphah Rehabiliation ClinicRecruiting
Arms of the Study
Arm 1
Arm 2
Arm 3
Experimental
Experimental
Placebo Comparator
Life Style Intervention Manual (Supervised)
Life Style Intervention Manual (Home Based)
Control
Supervised Exercises with Life Style Intervention Manual (Dietary & Educational Component) for 3 days / week for 16 weeks. Each session will comprise of 60 minutes of alternating light to moderate intensity aerobic exercises including warm up and rest interval
Home Based- Life Style Intervention Manual (Exercise, Dietary & Educational Component for 16 weeks. Subject will be asked to maintain a regular exercise and dietary diary to ensure adherence to the program
Age matched Control Group followed for 16 weeks with General Advise to stay healthy and active