Effects of Scapular Stabilization Exercises on Water Polo Players
Sport Injury
About this trial
This is an interventional treatment trial for Sport Injury focused on measuring exercise, muscle strength, physical performance, proprioception, sports injury
Eligibility Criteria
Inclusion Criteria:
- Being a players of Adalar Water Sports Club
- Being in the age rande of 16-25
- Agreeing to participate in the research voluntarily
Exclusion Criteria:
- Not being a player of Adalar Water Sports Club
- Having a history of fracture in the shoulder area
- Having received physiotherapy in the shoulder elbow and wrist 6 months ago
Sites / Locations
- Burhan Felek Swimming ClubRecruiting
Arms of the Study
Arm 1
Arm 2
Experimental
No Intervention
Scapular Stabilization Group
Control group
In the study, Adalar Water Sports Club (AWSK) takes places with its A team players; 15 players aged from 16-25 as the scapular stabilization group. The players in the scapular stabilization group will be applied scapular stabilization exercises for 8 weeks, 3 days a week in company with a physiotherapist. As stabilization exercises for the players; 1)Squatting while sliding a towel on the wall, 2)Wall push-ups with one leg extension, 3)Cross squat, 4)Pulling elastic band while squatting on one leg, 5)Double-leg squatting
No Intevention