Effects of Static Stretching and Dynamic in Flexibility and Performance: Blind and Randomized Clinical Trial
Neuromuscular Manifestations
About this trial
This is an interventional prevention trial for Neuromuscular Manifestations focused on measuring exercise muscle stretching, range of motion, dynamometer of muscle strength, electromyography
Eligibility Criteria
Inclusion Criteria:
(1) male;
(2) were aged between 18 and 28 years old;
(3) Body mass index (BMI) of 21 to 25 kg / m2,
(4) not be participating in lower limb stretching programs;
(5) be healthy, according to Physical Activity Readiness Questionnaire (PAR-Q) and perform physical activity (recreational, not competitive level) for at least 3 times a week, according to the International Physical Activity Questionnaire (IPAQ)
(6) no history of injury or disease in the lower limbs in the last six months, without previous surgery in this segment;
(7) lack of musculoskeletal, cardiorespiratory and neurological disorders that prevent the completion of the evaluation and treatment protocols;
(8) is not under the effect of medicines that cause muscle relaxation or that inhibit muscle tonic action
(9) has ROM limitation (degree of muscle shortening) of at least 15 ° of active extension of joelho21, the non-dominant leg (considering 180 the full extent with hip positioned at 90 ° of flexion).
Exclusion Criteria:
(1) start stretching practice in daily activities during the study period;
(2) not perform evaluative and intervention procedures;
(3) absence of at least one of the sessions of stretching protocol;
(4) appearance of lesions during the period in which the subject is inserted in the survey;
(5) withdrawal in the study. Thus, it excluded eight volunteers, three per occurrence of injuries during the study period and five per withdrawal, concluding the study with a total of 45 subjects.
Sites / Locations
Arms of the Study
Arm 1
Arm 2
Arm 3
Experimental
Experimental
Other
static stretching
dynamic stretching
control
Group of 15 volunteers (gSS)
Group of 15 volunteers (gDS)
Group of 15 volunteers (gC)