Efficacy of Digital CBT-I Intervention During Pregnancy
Insomnia in Pregnancy
About this trial
This is an interventional prevention trial for Insomnia in Pregnancy
Eligibility Criteria
Inclusion Criteria:
- Healthy pregnancy
- Women that not consume nicotine or alcool
- BMI < 30
- Women who complains of insomnia or bad sleep quality
Exclusion Criteria:
- BMI> 30
- Complicated pregnancy
- Women who consume nicotine or alcool
Sites / Locations
Arms of the Study
Arm 1
Arm 2
Experimental
Active Comparator
CBT-I group
Assertive communication training
Five sessions composed of: psychoeducation on sleep change during pregnancy and postpartum; sleep hygiene principles; stimulus control technique, sleep restriction technique (f this technique will be too difficult for the participants to be apply, a replacement and less disabling technique will be applied: sleep compression); psychoeducation on the child's sleep at birth and on the change in the sleep-wake cycle in the early stages of the child's life; cognitive control technique; cognitive reconstruction technique and de-catastrophization; relapses prevention.
Five sessions composed of: psychoeducation and explanation of the importance of emotional and cognitive factors for good sleep. Psychoeducation about the concept of assertiveness, explanation of the passive, aggressive and assertive style; explanation and exercises regarding self-esteem and positive self-image; explanation of the development of sleep of the child in the first years of life; explanation and exercises on the phase of the management of feedback and requests; conflict management; relapses prevention.