Efficacy of Inertial Flywheel vs Heavy Slow Resistance Training Among Athletes With Patellar Tendinopathy
Patellar Tendinitis, Jumper's Knee
About this trial
This is an interventional treatment trial for Patellar Tendinitis
Eligibility Criteria
Inclusion Criteria:
- Clinical diagnosis of patellar tendinopathy
- Symptoms > 3 months
- Pain localized to the inferior pole of the patella
- Victorian Institute of Sport Assessment (VISA) score less than 80 points
- Palpation tenderness of the patellar tendon
- Abnormal tendon (hypoechoic) confirmed by ultrasonography.
Exclusion Criteria:
- Previous knee surgery
- Confounding diagnosis to the knee joint
- Previous corticosteroids injections
- Arthritis or diabetes
Sites / Locations
- Universidad Nacional de Cordoba
- Universidad Nacional de Cordoba
Arms of the Study
Arm 1
Arm 2
Experimental
Experimental
Heavy slow resistance training
Inertial flywheel resistance training
The program is performed 3 times per week using resistance equipment in a fitness center. Each session consists of three 2-legged loaded quadriceps and lower limb kinetic chain exercises. The patients complete 3 or 4 sets in each exercise with a 2- to 3-minute rest between sets and a 5-minute rest period between the 3 exercises. The number of repetitions decreases, and load gradually increases, every week. The repetitions and loads are as follows: 3 times, 15-repetition maximum (15RM ), in week 1; 3 times, 12RM , in weeks 2 to 3; 4 times, 10RM , in weeks 4 to 5; 4 times, 8RM , in weeks 6 to 8; and 4 times, 6RM , in weeks 9 to 12.
The program is performed 3 times per week using resistance equipment in a fitness center. Inertial flywheel resistance is a type of strength training; which is based on the increasing demands on eccentric action (breaking) after a concentric action (acceleration), due to the inertial load caused during the return movement. The patients complete 12 repetition máximum (RM) with moment inertia 0.05 m² from week 1-6 and 8 repetition máximum (RM) with moment inertia = 0.10 m² from week 6-12.