Exercise-based Telerehabilitation Program for Police Officers and Firefighters With Chronic Non-specific Low Back Pain (SAFEBACK)
Chronic Low-back Pain, Telerehabilitation
About this trial
This is an interventional treatment trial for Chronic Low-back Pain focused on measuring low back pain, Telerehabilitation
Eligibility Criteria
Inclusion Criteria:
- Aged between 18 and 60 years
- Chronic low back pain (defined as pain lasting more than 12 weeks)
- Chronic low back pain of at least 3 points in a 0 to 10 Pain Numerical Rating Scale
- Own a smartphone with internet access and email account
- Police officer (federal, federal highway, civil or military) or military firefighter working in the State of Rio Grande do Sul
Exclusion Criteria:
- Present neurological symptoms (nerve root compromise, or sensation deficits)
- Present serious spinal diseases (e.g., fracture, tumor, inflammatory, autoimmune, and infectious diseases)
- Present serious cardiovascular and metabolic diseases (e.g., coronary heart disease, cardiac insufficiency, decompensated diabetes)
- Recent spine surgery (over the last 12 months) or scheduled to undergo surgery in the next six months, or pregnancy
- History of physical therapy treatment for low back pain or physical exercise (strength training for core muscles, Pilates, yoga) current or within the last 3 months
- Retired
- If have any contraindication to exercise:
We will perform a pre-screening for physical activity participation at baseline using the Physical Activity Readiness Questionnaire (PAR-Q) Portuguese version to rule out any contraindication to participate in physical activity
Sites / Locations
- Escola Superior de Educação FísicaRecruiting
Arms of the Study
Arm 1
Arm 2
Experimental
Active Comparator
App-Based Pain Education and Exercise
Online Booklet
Patients allocated to the experimental group will receive a login and password for individual access to the smartphone app designed for the study. The app's content for this group will include three components: 1) a physical exercise program of 8 weeks; 2) weekly messages; and 3) an online booklet. The exercise component will include 8 weeks of training, with two sessions per week of core strengthening exercises. The app will provide illustrations, with animated images (GIFs), descriptions and audios of how to perform each exercise. The message component will provide eight messages (one per week), which will have their contents taken from the online booklet. Messages will include information about the benefits of exercise, motivation, and positive messages about coping with pain. The online booklet will contain general information about self-management of chronic pain, including pain education, advice on healthy lifestyle and sleeping habits and promotion of exercises.
Patients allocated to the control group will receive a login and password for individual access to the smartphone app designed for the study. The app's content for this group will include two components: 1) an online booklet; and 2) weekly messages. The online booklet will contain general information about self-management of chronic pain, including pain education, advice on healthy lifestyle and sleeping habits and promotion of exercises. The message component will provide eight messages (one per week), which will have their contents taken from the online booklet. Messages will include information about the benefits of exercise, motivation, and positive messages about coping with pain.