Exercise Into Pain in Subacromial Shoulder Pain
Shoulder Impingement Syndrome
About this trial
This is an interventional treatment trial for Shoulder Impingement Syndrome focused on measuring shoulder pain, subacromial impingement syndrome, exercise therapy
Eligibility Criteria
Inclusion Criteria:
- shoulder pain for at least 3 months, elicited in the anterolateral shoulder region
- at least 3 out of 5 of the following tests positive: Neer test, Hawkins-Kennedy, Jobe, painful arc, external resistance test
- resting pain should be at 2/10 maximum on VAS scale
Exclusion Criteria:
- corticosteroid injections 6 weeks prior to the study
- pregnancy, inability to understand spoken or written Dutch
- clinical signs of full-thickness rotator cuff tears (positive external and internal rotation lag tests and drop arm test)
- bilateral shoulder pain
- evidence of adhesive capsulitis
- history of shoulder surgery, fracture or dislocation (on the painful shoulder)
- primary complaint of spinal pain or signs of central nervous system involvement or signs of cervical nerve root involvement; reproduction of shoulder pain with cervical rotation or axial compression
- primary diagnosis of acromioclavicular pathology, shoulder instability
- a radiologically confirmed fracture or previous medical imaging confirming the presence of calcification larger than 5 mm
- presence of competing pathologies (inflammatory arthritis, neurological disorders, fibromyalgia, malignancy, psychiatric illness, osteoporosis, haemophilia, rheumatic polymyalgia)
- more than 4h of training in sport overhead shoulder activities per week
Sites / Locations
- Physiotherapy private practices
Arms of the Study
Arm 1
Arm 2
Experimental
Active Comparator
exercising into pain
exercising with no/slight pain
The participants will train during 12 with progressive loaded exercises, three times per week. There are 9 sessions of supervised physiotherapy treatment, lasting 30 minutes, while the rest of the sessions is conducted as home exercises. There are 4 strengthening exercises, including 2 in closed kinetic chain exercises and 2 executed with the elastic band or with dumbbell/weight. One exercise will be performed with pain ranging between 4 and 7 on a NPRS (Numeric Pain Rating Scale) and the rest of the exercises will be performed with no/slight pain, ranging between 0 and 2 on NPRS. At week 9, patients will continue to exercise with pain between 0 and 2 in all exercises. 10/15 minutes of manual therapy (posterior capsular release) will be applied during the physiotherapy session.
The participants will train during 12 weeks with progressive loaded exercises, three times per week. There are 9 sessions of supervised physiotherapy treatment, lasting 30 minutes, while the rest of the sessions is conducted as home exercises. There are 4 strengthening exercises, including 2 in closed kinetic chain exercises and 2 executed with the elastic band or with dumbbell/weight. All the exercises will be performed with no/slight pain, ranging between 0 and 2 on NPRS. 10/15 minutes of manual therapy (posterior capsular release) will be applied during the physiotherapy session.