Exercise Training on Metabolic Syndrome Severity in Employees
Metabolic Syndrome
About this trial
This is an interventional health services research trial for Metabolic Syndrome focused on measuring metabolic syndrome, exercise training, employees, workplace, operational health service
Eligibility Criteria
Inclusion Criteria:
- 3 out of 5 parameters of the metabolic syndrome
Exclusion Criteria:
- ongoing participation in occupational health service
- clinical relevant acute or chronic infections
- pregnancy
- surgery dating back less than 8 weeks
- artificial joint replacement dating back less than 6 months
- tumor disease dating back less than 5 years
- every other disease or relevant functional disorder not allowing to participate in regular physical exercise
Sites / Locations
- HannoverMS
Arms of the Study
Arm 1
Arm 2
Experimental
No Intervention
Exercise training group
Waiting-control group
The intervention group will be encouraged to perform 150 min of exercise training per week for 6 months. Subjects will be provided with individual feedback and exercise Training prescriptions. After month 6 subjects will be randomized to three different groups for follow-up observation.
The control group will be provided with general informations on a healthy lifestyle. After 6 months wait-list-control months subjects will receive the guided exercise training intervention for 6 months.