Extending Contingency Management's Benefits With Progressively Increasing Variable Interval Prize Reinforcement
Exercise, Addictive Behaviors
About this trial
This is an interventional treatment trial for Exercise
Eligibility Criteria
Inclusion Criteria:
- age > 18 years
- currently not physically active
- Physically able and willing to walk 10,000 steps per day
Exclusion Criteria:
- psychiatric or physical illness that could interfere with participation
Sites / Locations
- UConn Heatlh Center
Arms of the Study
Arm 1
Arm 2
No Intervention
Experimental
(A) Non-contingent control
VIP CM
Participants assigned to the control condition will be told to wear the pedometer daily and select a twice-weekly meeting schedule with research staff for 12 weeks (study weeks 4-15). On days randomly selected as meeting days, participants will be asked to bring in their pedometers. Participants who attend their scheduled meetings will receive a $5 gift card just for attending and bringing the pedometer, so long as it has registered steps walked in at least the past 4 days. They will be congratulated if they walked 10,000 steps or more on the prior 4 days, and encouraged to walk 10,000 steps or more per day on subsequent days.
Participants assigned to Increasing Variable Interval Prize (VIP) Reinforcement group will be scheduled for the same study visits as those in the Control group, but will also earn chances to win prizes if they have walked more than 10,000 steps in the past 4 days.