Feasibility of Insomnia Tracking and Treatment in IBD (FITT)
Inflammatory Bowel Diseases, Insomnia
About this trial
This is an interventional treatment trial for Inflammatory Bowel Diseases focused on measuring Cognitive Behavioral Therapy for Insomnia (CBT-I), Insomnia, Sleep, Crohn's Disease, Ulcerative Colitis
Eligibility Criteria
Inclusion Criteria (IBD Participants):
- Documented IBD
- Mild to moderate Crohn's Disease or Ulcerative Colitis as measured by the Physicians Global Assessment
Inclusion Criteria (Healthy Participants)
- No personal history of IBD
- No personal history of Irritable Bowel Syndrome (IBS) or Celiac Disease
- No current gastrointestinal symptoms or concerns
- No family history of IBD or Celiac Disease
Exclusion Criteria (both IBD participants and healthy participants)
- PHQ-9 depression score > 15
- GAD-7 anxiety score > 15
- Current alcohol or substance abuse
- Current narcotic use
- Unstable major psychiatric condition
- Current sleep apnea or restless leg syndrome
- Other problems that would interfere with study participation at investigator discretion
Sites / Locations
- Dartmouth-Hitchcock Medical Center
Arms of the Study
Arm 1
Experimental
Cognitive Behavioral Therapy for Insomnia
CBT-I has a specific protocol with behavioral targets that differ significantly from standard CBT. This approach focuses on implementing sleep restriction and stimulus control interventions which are fully deployed during the first session. We will deliver 5 CBT-I sessions over the course of 8 weeks. Key recommendations include: 1) reduce time in bed; 2) get up at the same time every day; 3) do not go to bed unless sleepy; 4) do not stay in bed awake for more than 15 minutes; and 5) avoid napping. Participants are also taught relaxation strategies and cognitive therapy addresses arousal and catastrophizing.