HEADS: UP Online Psychological Self-management Intervention: Feasibility 2
Stroke, CVA (Cerebrovascular Accident), Anxiety
About this trial
This is an interventional other trial for Stroke focused on measuring Stroke, CVA, Anxiety, Depression, Mindfulness, MBSR, Online, Self-management
Eligibility Criteria
Inclusion Criteria:
- Aged ≥18 years
- Have had ≥1 stroke at least 3 months previously
- Interested in learning skills to help cope with self-reported anxiety and/or depression
- Able to speak and understand conversational English
- Score ≥ 4 on either sub-scale Hospital Anxiety and Depression Scale (HADS)
- Desirable: Able to identify a family member/peer who would: like to take part, can speak and understand conversational English; not participating in another trial.
Potential participants who do not identify someone else to take part with them will not be excluded.
Exclusion Criteria:
- Prior MBSR attendance in the last three years (as this may confound results)
- Current participant in another trial
- Cannot follow a 2-stage command
Sites / Locations
- Glasgow Caledonian University
Arms of the Study
Arm 1
Experimental
Online HEADS: UP
HEADS: UP online is a group-based mindfulness course with an accompanying text-based manual. HEADS: UP comprises 9 x 2.5 hour mindfulness sessions, which incorporate a 30-minute break. A 6-hour silent retreat is offered in week 7. A follow-up session will be offered 6 - 8 weeks after the end of the course. Course materials include accessible information packs delivered weekly, electronically, and CD/audio resources to complement the sessions. The accompanying text-based manual will be delivered 'up front' (hard copy and electronic). A summary email and reminder of personal practice will be sent to participants after each session, including links to audio resources complementing class-based sessions. Signposting to other resources and media, including sites with downloadable voice files e.g. Mindfulness Scotland will be included.