Interrupting Prolonged Sitting With Periodic Interval Exercise: Effect on Postprandial Lipemia
Sedentary Behavior, Hypertriglyceridemia
About this trial
This is an interventional treatment trial for Sedentary Behavior
Eligibility Criteria
Inclusion Criteria:
- Inactive or recreational healthy adults aged 18-65 years old.
Exclusion Criteria:
- Lactose intolerance, cardiovascular or metabolic diagnoses, medications for cardiovascular or metabolic diagnoses, orthopedic issues barring cycling.
Sites / Locations
- University of Texas, Austin
Arms of the Study
Arm 1
Arm 2
Arm 3
No Intervention
Experimental
Experimental
Control group-no exercise
Exercise intervention 1
Exercise intervention 2
A no-exercise control. Must maintain <4,500 steps per day for 3 consecutive days followed by a high fat tolerance test on day 4.
Two consecutive days of <4,500 steps per day followed by an intervention day on day 3. Intervention day consists of interrupting 8-hour sit with bike sprint protocol every 2 hours. Participants must aim to maintain <2,500 steps on intervention day. A high fat tolerance test will be performed the following day on day 4.
Two consecutive days of <4,500 steps per day followed by an intervention day. Intervention day consists of interrupting 8-hour sit with bike sprint protocol every 6 hours. Participants must aim to maintain <2,500 steps on intervention day. A high fat tolerance test will be performed the following day on day 4.