Investigating the Effects of Krill Oil and Krill Protein on Post-exercise Muscle Protein Metabolism (KIPLING)
Hypertrophy
About this trial
This is an interventional treatment trial for Hypertrophy focused on measuring Omega-3, Krill oil, Protein, Exercise
Eligibility Criteria
Inclusion Criteria: Be 60 years old or older Have a BMI of less than 35kg/m2 Be participating in structured exercise for less than 2h per week Exclusion Criteria: Diabetes Severe cardiovascular disease Seizure disorders, Uncontrolled hypertension (>150/90mmHg at baseline measurement) Cancer or cancer that has been in remission <5 years Ambulatory impairments which would limit ability to perform assessments of muscle function Dementia Taking medication known to affect muscle (e.g., steroids) Have an implanted electronic device (e.g., pacemaker/defibrillator/insulin pump), Anticoagulant therapy Allergies to seafood Regular consumption of more than 1 portion of oily fish per week.
Sites / Locations
- Stuart Robert GrayRecruiting
Arms of the Study
Arm 1
Arm 2
Arm 3
Arm 4
Placebo Comparator
Experimental
Experimental
Experimental
Vegetable oil + Carbohydrate
Vegetable oil + Krill protein
Krill oil + Carbohydrate
Krill oil + Krill protein
The vegetable oil will be a placebo control for the Krill oil (4g/day). The carbohydrate will be a placebo control for the Krill protein (20g)
The vegetable oil will be a placebo control for the Krill oil (4g/day). Krill protein will be our active intervention (20g)
The Krill oil will be the active supplement for the intervention (4g/day). The carbohydrate will be a placebo control for the Krill protein (20g)
Both the Krill oil (4g/day) and the Krill protein will be the active intervention supplements (20g)