Physical Activity and First Degree Female Relatives of Breast Cancer Patients
Female, First-degree Relative With Breast Cancer
About this trial
This is an interventional other trial for Female
Eligibility Criteria
Inclusion Criteria:
- Aged 18 to 65
- Have a mother, sister, or daughter who was diagnosed with breast cancer
- Have not been diagnosed with any type of cancer except basal cell carcinoma
- Able to speak and read English
- Sedentary, defined as engaging in less than 90 minutes of moderate-intensity physical activity each week
Exclusion Criteria:
- Current of planned pregnancy for next 3 months
- Presence of a known medical condition that would make physical activity unsafe
- History of a severe psychiatric illness
- Plans to move from the area in the next 3 months.
Sites / Locations
Arms of the Study
Arm 1
Experimental
Exercise Intervention
Participants met with a PhD level psychologist experienced with health behavior change, to set a personalized exercise goal and plan. Participants were told the studies' goal to engage in 150 minutes of moderate intensity or greater physical activity each week, based on the ACSM recommendations, but participants were allowed to set any personal goal. Participants were also instructed on how to self-monitor their physical activity. After the initial meeting all other intervention components were sent through the mail. The intervention consists of three types of print material that were mailed: stage-matched manuals, tailored feedback report, and tip sheets.