Prevention of Energy Deficit Syndrome in Female Athletes. Molecular Mechanisms Associated With Malnutrition.
Female Athlete Triad, Energy Deficit Syndrome, Mediterranean Diet
About this trial
This is an interventional prevention trial for Female Athlete Triad
Eligibility Criteria
Inclusion Criteria:
- (a) exercise at least 3 days/week,
- (b) not having any diagnosed chronic pathology or ailment that prevents physical exercise or following nutritional guidelines rich in antioxidants.
Exclusion Criteria:
- All individuals taking medication that could affect the results of the study will be excluded from the study.
Sites / Locations
- Alejandro Martínez RodriguezRecruiting
Arms of the Study
Arm 1
Arm 2
Arm 3
Arm 4
No Intervention
Placebo Comparator
Active Comparator
Active Comparator
Control group
Control group with free use of the virtual platform
Intervention group with Mediterranean diet and physical exercise planning
Intervention group with red berries and physical exercise planning
Will receive basic recommendations from the World Health Organization on healthy eating and physical activity.
The athletes, in addition to the recommendations indicated in the previous point, will have access to the virtual platform designed to voluntarily record the parameters they consider appropriate.
They will receive nutritional plans adapted to their energy expenditure and based on Mediterranean diet. The physical exercise intervention will be based on 3 weekly sessions of 50 minutes of combined resistance and strength, deferred.
They will also receive personalized nutritional plans with a diet rich in antioxidants obtained from red berries and the same physical exercise intervention as in the Mediterranean diet intervention group.